Depression can feel overwhelming, often leaving individuals feeling trapped in a cycle of negative thoughts and emotions. At Focus Therapy Clinic, we offer mindfulness-based therapy to clients in Southfield, Michigan. This type of therapy serves as an effective way to find relief. Here, we teach…

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach to treating depression. For clients in Southfield, Michigan, CBT offers a structured, goal-oriented form of therapy designed to help individuals change the negative thought patterns that contribute to depression. How CBT Works CBT focuses on…

Childhood trauma has a profound impact on mental health, often carrying over into adulthood in the form of depression. Many adults who experienced trauma during their formative years struggle with feelings of sadness, anxiety, and hopelessness that can manifest as clinical depression. Recognizing the link…

Supporting a loved one with depression can be a challenging and emotional journey, it’s not uncommon to feel helpless or unsure of how to provide the right kind of support. For families in Southfield, Michigan, understanding the importance of therapy in this process can make…