Delisha is a compassionate and highly skilled Mental Health Counselor specializing in supporting individuals struggling with low self-esteem, relationship issues, self-sabotage, difficult emotions, and low motivation to follow up with their goals. With years of experience in the field, Delisha brings a wealth of expertise and a genuine commitment to helping her clients overcome their challenges and achieve personal growth.
Delisha earned her Master of Science in Clinical Mental Health Counseling from a prestigious institution, where she focused her research on self-esteem, emotional well-being, and relationship dynamics. She completed her clinical training at renowned mental health facilities, where she honed her therapeutic skills in working with individuals facing a wide range of mental health concerns.
Areas of Expertise:1. Low Self-Esteem: Delisha understands the significant impact low self-esteem can have on overall well-being and personal relationships. Through evidence-based therapies such as cognitive-behavioral therapy (CBT) and self-compassion techniques, she helps individuals develop a healthier self-concept, challenge self-critical thoughts, and cultivate self-acceptance.
2. Relationship Issues: Delisha has extensive experience in helping individuals navigate relationship difficulties, whether they involve romantic partners, family members, or friends. She provides a safe and non-judgmental space for clients to explore communication patterns, improve conflict resolution skills, and build healthier, more fulfilling relationships.
3. Self-Sabotage: Many individuals struggle with self-sabotaging behaviors that hinder their personal and professional growth. Delisha employs various therapeutic modalities, including psychodynamic therapy and mindfulness techniques, to help clients uncover the underlying causes of self-sabotage and develop effective strategies for overcoming it.
4. Dealing with Difficult Emotions: Delisha recognizes that managing intense emotions such as anxiety, depression, anger, or grief can be overwhelming. She offers evidence-based interventions, such as emotion-focused therapy and mindfulness-based stress reduction, to help clients develop healthy coping mechanisms, regulate their emotions, and achieve emotional balance.
5. Low Motivation to Follow-Up with Goals: Many individuals struggle with motivation and find it challenging to follow through with their goals. Delisha understands the complex factors that contribute to low motivation and works collaboratively with clients to identify obstacles, set achievable goals, and develop strategies to increase motivation and accountability.
Delisha adopts a client-centered and integrative approach to therapy, tailoring her interventions to meet each client’s unique needs and preferences. She creates a warm and supportive therapeutic environment where clients feel heard, validated, and empowered to explore their thoughts, feelings, and experiences. Drawing from various evidence-based modalities, including cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based approaches, and solution-focused therapy, she helps clients gain insight, develop coping skills, and make meaningful changes in their lives.
Delisha firmly believes in the transformative power of therapy and is dedicated to helping her clients improve their mental well-being, strengthen their relationships, and achieve their personal goals. With her expertise and compassionate nature, she strives to create a safe space where individuals can embark on a journey of self-discovery, healing, and personal growth.