Struggling to manage overwhelming emotions, intense relationships, or self-destructive behaviors can feel exhausting. At Focus Therapy Clinic, our experienced dialectical behavior therapist in Dearborn, Michigan, offers evidence-based support to help individuals develop greater emotional regulation, mindfulness, and interpersonal skills.
What Is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help people who experience extreme emotional responses or have difficulty managing distress. Originally developed to treat borderline personality disorder, DBT is now widely used to support individuals dealing with anxiety, depression, PTSD, eating disorders, and more.
DBT combines acceptance and change. It helps clients accept their current emotions and circumstances while also learning how to make healthy, lasting changes in how they think, feel, and behave.
How Our Dialectical Behavior Therapist Can Help
Our dialectical behavior therapist works closely with clients to build skills in four core areas:
- Mindfulness – Increasing awareness of the present moment
- Distress tolerance – Managing crises without making the situation worse
- Emotional regulation – Understanding and reducing emotional intensity
- Interpersonal effectiveness – Communicating needs while maintaining relationships
These skills are taught in individual sessions tailored to your personal goals and challenges. The goal is to help you find balance—between accepting yourself as you are and taking steps toward meaningful change.
DBT Support in Dearborn, MI
If you’re ready to take control of your emotional well-being and develop tools to handle life’s challenges, we’re here to help. Contact Focus Therapy Clinic today to schedule a session with a skilled dialectical behavior therapist in Dearborn, MI. Together, we can work toward a healthier, more balanced version of you.