Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If yes, turn to the professionals at Focus Therapy Clinic. We specialize in providing effective counseling for anxiety in Southfield, Michigan.
Comprehensive Counseling Solutions
Anxiety can manifest in various forms, such as generalized anxiety disorder, specific phobias, social anxiety, and panic attacks. We recognize the profound impact anxiety can have on daily life and relationships, and our goal is to offer compassionate support and evidence-based treatments to help clients regain control.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas; a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past
Therapy can help you uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Our clinic offers a variety of counseling options tailored to meet each client’s unique needs. We provide:
- Cognitive-Behavioral Therapy (CBT), which is a proven approach to anxiety treatment that helps clients identify and challenge negative thought patterns and behaviors.
- Mindfulness-based therapy that integrates mindfulness practices into therapy by promoting present-moment awareness and acceptance—reducing stress and enhancing emotional resilience.
- A supportive environment where clients can openly discuss their concerns and fears.
Empowering You to Thrive
At Focus Therapy Clinic, our mission is to empower individuals in Southfield, MI, to overcome anxiety and lead fulfilling lives. If you or someone you know is struggling with anxiety, contact us today to schedule a consultation.