Divorce can be one of the most emotionally challenging experiences in a woman’s life. Beyond the legal process, it often brings a mix of grief, uncertainty, and significant life changes. At Focus Therapy Clinic, we understand that moving forward after divorce takes time, compassion, and...
Play therapy is a specialized approach used by mental health professionals to help children express their emotions, process experiences, and develop coping skills through play. Since children often struggle to articulate their thoughts verbally, play becomes a natural and effective way for them to communicate....
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy that helps individuals manage overwhelming emotions and reduce harmful behaviors. One of the core components of DBT is mindfulness—the practice of being fully present in the moment without judgment. Mindfulness plays a critical role in helping...
Managing anxiety begins with recognizing that self-care isn’t a luxury—it’s a critical part of maintaining emotional balance. Anxiety can manifest as persistent worry, racing thoughts, irritability, and even physical symptoms like headaches or fatigue. A personalized self-care toolkit helps you respond to these symptoms with...