Depression is more than occasional sadness. It can affect every part of your daily life. Many people living with depression struggle to find motivation, feel disconnected from loved ones, or lose interest in things they once enjoyed. If you’re navigating these challenges, it’s important to...
Divorce can be one of the most emotionally challenging experiences in a woman’s life. Beyond the legal process, it often brings a mix of grief, uncertainty, and significant life changes. At Focus Therapy Clinic, we understand that moving forward after divorce takes time, compassion, and...
Play therapy is a specialized approach used by mental health professionals to help children express their emotions, process experiences, and develop coping skills through play. Since children often struggle to articulate their thoughts verbally, play becomes a natural and effective way for them to communicate....
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy that helps individuals manage overwhelming emotions and reduce harmful behaviors. One of the core components of DBT is mindfulness—the practice of being fully present in the moment without judgment. Mindfulness plays a critical role in helping...