If you’re seeking therapy in Southfield, Michigan, Focus Therapy Clinic is here to help. We are dedicated to fostering mental wellness and personal growth by offering comprehensive therapy services.  

Individual Therapy 

Our individual counseling sessions provide a safe and confidential space for clients to explore their thoughts, emotions, and experiences. Collaborating with our skilled therapists, clients can identify goals, develop coping strategies, and work towards positive change. 

Couples Therapy

Strengthen your relationship and enhance communication through our couples therapy services. Whether facing conflicts, trust issues, or seeking to deepen your connection, our therapists are here to guide you through challenges and build a stronger bond. 

Family Therapy

Family dynamics significantly impact mental well-being. Our family therapy sessions provide a supportive environment for families to address conflicts, improve communication, and strengthen relationships. 

The Approaches We Take 

We implement a variety of approaches when caring for our clients. This includes: 

• Cognitive-Behavioral Therapy (CBT) is an evidence-based technique that helps clients identify and challenge negative thought patterns, manage symptoms of anxiety and depression, and foster resilience. 
• Mindfulness-based therapy helps clients reduce stress with mindfulness techniques. Our therapists guide clients in developing mindfulness practices to promote emotional well-being and enhance coping skills. 

• Trauma-informed care supports clients in processing and healing from past traumatic experiences, empowering them to move forward with resilience and strength. 

With our team on your side, rest assured we will take an approach that best suits your needs.  

Take the First Step Towards Healing 

Contact Focus Therapy Clinic today to schedule a consultation and take the first step towards a healthier and happier life. We look forward to working with you and answering any questions you may have.