At Focus Therapy Clinic, we specialize in providing dialectical behavior therapy (DBT) for individuals in Troy, Michigan, who are seeking effective tools to manage emotional challenges, build healthier relationships, and enhance their overall well-being. Our experienced dialectical behavior therapists are here to support you toward achieving emotional balance and personal growth.
Explaining Dialectical Behavior Therapy
Dialectical behavior therapy is an evidence-based therapeutic approach designed to help individuals regulate intense emotions, reduce impulsive behaviors, and improve interpersonal relationships. Our dialectical behavior therapists in Troy, MI, work collaboratively with clients to teach practical skills in four key areas:
- Mindfulness – Staying present and focused in the moment
- Distress tolerance – Managing difficult emotions and situations without making them worse
- Emotional regulation – Understanding and managing intense feelings
- Interpersonal effectiveness – Building and maintaining healthy relationships
What Issues Does DBT Help With?
Originally developed to treat borderline personality disorder, DBT is especially helpful for individuals who experience strong emotional responses or difficulty managing stress. It provides structured, skills-based support to help you build emotional resilience and improve your quality of life.
Dialectical behavior therapy is designed for those struggling with:
· Borderline Personality Disorder (BPD)
· Depression and anxiety disorders
· Post-Traumatic Stress Disorder (PTSD)
· Self-harming or impulsive behaviors
· Chronic feelings of emptiness or anger
· Relationship conflict or codependency
· Difficulty coping with change or distress
By addressing the connection between thoughts, emotions, and behaviors, DBT empowers clients to respond to life’s challenges with greater control, compassion, and balance.
Why Choose Focus Therapy Clinic for DBT?
At Focus Therapy Clinic, we understand that each client’s emotional experiences and goals are unique. Our dialectical behavior therapists take a personalized, evidence-based approach that combines validation and skill-building to help you make meaningful progress. We offer:
· Individual dialectical behavior therapy sessions that explore emotional triggers and strengthen coping mechanisms.
· Skills training to help clients practice mindfulness, emotional regulation, and communication techniques.
· Collaborative support that fosters accountability and long-term growth.
· A compassionate, judgment-free environment where clients feel understood and supported.
Our goal is to help you not only manage symptoms but also build the confidence and emotional tools needed for lasting change.
Frequently Asked Questions About DBT
If you’re thinking about starting dialectical behavior therapy, it’s natural to wonder how the process works. Here are a few of the questions we hear most often from clients:
What makes DBT different from other types of therapy?
DBT combines cognitive-behavioral strategies with mindfulness techniques to help clients accept their emotions while still working toward positive change. It emphasizes both acceptance and action, making it highly effective for managing intense emotions.
How long does DBT take to work?
While every individual’s progress is different, many clients begin to notice improvements within a few months. A full dialectical behavior therapy program lasts six months to a year, depending on personal goals and consistency in applying the skills learned.
Can DBT be used for conditions other than Borderline Personality Disorder?
Yes. While DBT was originally created for BPD, it is now widely used to treat depression, anxiety, trauma-related disorders, eating disorders, and substance use issues.
Do I need to go to group sessions for DBT?
At Focus Therapy Clinic, we primarily offer individual DBT sessions. However, skills training components may be incorporated to ensure you gain practical, real-life tools to manage emotional challenges effectively.
Start Your Journey Toward Emotional Balance With DBT
If you’re ready to take control of your emotions and build stronger relationships, our dialectical behavior therapists in Troy, MI, are here to help. Contact Focus Therapy Clinic today to schedule your first appointment and begin your path toward emotional stability, confidence, and well-being.