Focus Therapy Clinic in Southfield, Michigan, offers compassionate counseling for trauma to help individuals reclaim their lives after experiencing distressing events. Trauma can have lasting effects on mental and emotional well-being, but with the right support, healing is possible.
Trauma Symptoms
While many people can recover from trauma over time with the love and support of family and friends, and bounce back with resiliency, others may discover the effects of lasting trauma. This can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
According to the DSM-5, four types of symptoms include:
Avoidance
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing
- Intrusive thoughts, nightmares, or flashbacks
Hyperarousal
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
In these circumstances, the support, guidance, and assistance of a therapist are fundamental to healing from trauma.
Comprehensive Counseling Solutions
Our counseling for trauma is designed to address the unique needs and challenges faced by survivors.
Understanding Trauma
We begin by creating a safe and supportive environment where clients can explore and understand the impact of trauma on their lives. Our therapists help individuals process their experiences and emotions at their own pace.
Evidence-Based Approaches
We utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These approaches are proven effective in reducing symptoms of trauma, including anxiety, depression, and intrusive thoughts.
Building Resilience
Counseling for trauma focuses not only on addressing past experiences but also on building resilience for the future. Clients learn coping skills, relaxation techniques, and strategies to manage triggers, empowering them to regain control over their lives.
Support and Empowerment
At Focus Therapy Clinic, we are committed to supporting individuals on their journey to healing and recovery from trauma. If you or someone you know in Southfield, MI, is struggling with the effects of trauma, contact us today to learn more about our counseling for trauma services. Together, we can work towards reclaiming a sense of peace, well-being, and empowerment.