Hey there! Welcome to Fix Your Focus.
In today’s episode, we will be talking about the importance that mental and physical health play after giving birth.
Our amazing guest today is Zaire, a holistic birth and postpartum doula as well as a nurse. She is also an herbalist and wound-wellness specialist.
With all her experience and knowledge, she will explain to us the meaning of wellness and the importance of our thoughts and mindset about what happens in our body and how we can break generational curses.
After that, we will talk about the main topic of this episode: mental health in the childbearing process.
You will see from the words of an expert all the stereotypes women of color have during and after the pregnancy and how uncommon is for them to look for help if they are going through postpartum depression.
Another important topic discussed here is unexpected pregnancies and how difficult is for women that go through this situation to recover and take time for their self-care.
If you want to find out more about this topic you can listen to the entire episode and send it to all your friends that are going through this type of situation.
Remember that seeking help is fine! You are not less of a mother or less of a woman. It is a necessary thing that everyone should do.
And remember to click here to listen to the entire interview:
I hope this was helpful for you and keep in mind that you are not a supermom, you are a human with feelings and emotions, especially after giving birth to a baby. See you in the next episode!