At Focus Therapy Clinic in Rochester Hills, Michigan, we offer expert therapy services designed to provide comprehensive support and guidance to individuals, couples, and families as they navigate life’s challenges and pursue personal growth. 

Individual Therapy 

Our individual therapy sessions provide a safe and confidential space for clients to explore their thoughts, emotions, and experiences. Our therapists work collaboratively with clients to address a wide range of issues, including anxiety, depression, trauma, relationship difficulties, and more. 

Couples Therapy 

Tailored to help partners enhance communication, resolve conflicts, and strengthen their relationship bonds, our couples therapy services offer effective strategies and support to help couples overcome obstacles and build healthier connections. 

Family Therapy 

Family therapy sessions offer an opportunity for families to address conflicts, improve communication, and strengthen relationships. Our therapists work with families to identify underlying issues, enhance understanding, and promote healing within the family unit. 

Specialized Approaches 

We utilize evidence-based therapeutic approaches to address various mental health concerns and life challenges. This includes:  

Cognitive-Behavioral Therapy (CBT)

CBT helps clients identify and change negative thought patterns and behaviors, leading to improved mood and coping skills. 

Mindfulness Techniques

Mindfulness practices promote present-moment awareness and self-compassion, reducing stress and increasing resilience. 

Trauma-Informed Therapy

Our therapists are trained in trauma-informed care to support clients in processing and healing from traumatic experiences. 

Take the First Step Towards Healing 

If you’re seeking therapy in Rochester Hills, MI, we’re here to help. Contact Focus Therapy Clinic today to schedule a consultation and take the first step towards a happier and healthier life.