Self-doubt?

Is my marriage headed in the right direction?

Why do I keep picking the same relationships?

How do I balance work, family and still remember who I am?

Have I gotten lost in the shuffle of life?

Parental stressors?

Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Have years of living with low self-worth resulting in a less-than-desirable life?

Women may experience certain environmental, psychological and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression and a lost sense of self.

Some common mental health issues experienced by women include:

• Depression
• Anxiety
• Postpartum depression
• Postpartum psychosis
• Post-traumatic stress
• Eating disorders
• Borderline personality
• Mood-related challenges
• Low self-worth
• Self-harming behaviors

The soul of a woman is a complicated, fragile and amazing gift. Taking time to work on you is necessary. If any of these statements resonate with you, lets chat!