Hey there! Welcome to Fix Your Focus. In today’s episode, we will be talking about the importance that mental and physical health play after giving birth. Our amazing guest today is Zaire, a holistic birth and postpartum doula as well as a nurse. She is…
Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes. If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers…
As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for…