At Focus Therapy Clinic, we specialize in providing dialectical behavior therapy (DBT) for individuals in Troy, Michigan, who are seeking effective tools to manage emotional challenges, build healthier relationships, and enhance their overall well-being. Our experienced dialectical behavior therapists are here to guide you toward achieving emotional balance and personal growth.
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy is an evidence-based therapeutic approach designed to help individuals regulate intense emotions, reduce impulsive behaviors, and improve interpersonal relationships.
Originally developed to treat borderline personality disorder, DBT has since proven effective for a range of mental health challenges, including anxiety, depression, self-harm, and trauma-related disorders.
Our dialectical behavior therapists work collaboratively with clients to teach practical skills in four key areas:
- Mindfulness – Staying present and focused in the moment
- Distress tolerance – Managing difficult emotions and situations without making them worse
- Emotional regulation – Understanding and managing intense feelings
- Interpersonal effectiveness – Building and maintaining healthy relationships
Why Choose Focus Therapy Clinic for DBT?
At Focus Therapy Clinic, we understand that each client’s needs are unique. Our dialectical behavior therapists take a personalized approach to treatment, ensuring that you receive tailored guidance and support to achieve your goals. Through a combination of individual therapy and skills training, we equip you with tools to navigate life’s challenges more effectively.
Begin Your Healing Journey Today
If you’re ready to take control of your emotions and improve your relationships, our dialectical behavior therapists in Troy, MI, are here to help. Contact Focus Therapy Clinic today to schedule your first appointment and take the first step toward a more balanced and fulfilling life.