Hello and welcome to Fix Your Focus! In this episode, we will be going through the unspoken stressors of having a blended family and some of the areas that people need to learn and navigate when they have this type of family. We have a unique guest today, her name is Alicia Jackson, a licensed […]
Mental Health in the African American Community
Hey there! Welcome to Fix Your Focus. In this episode, we are going to talk about a very important topic that is not covered very often: mental health in minorities. Our guest today is Bianca Carta, she obtained her Bachelors of Arts degree in Psychology from Spelman and her Masters of Arts and a Doctorate […]
What Can You Do After a Breakup?
Hey there! Welcome to Fix Your Focus. Today we have a good topic around breakups and what can women do in the meantime to recover their self-love and purpose. Our incredible guest today is Chaute Thompson, a licensed mental health counselor in Florida and Georgia who specializes in strengthening the family unit and helping families […]
The Importance of Postpartum Mental Health
Hey there! Welcome to Fix Your Focus. In today’s episode, we will be talking about the importance that mental and physical health play after giving birth. Our amazing guest today is Zaire, a holistic birth and postpartum doula as well as a nurse. She is also an herbalist and wound-wellness specialist. With all her experience […]
The Stressors of Growing: Leveling Up Strategies
The stressors of growing: leveling up strategies Hey there, welcome to fix your focus, In today’s episode, we talk about the stressors caused by leveling up in your life, growing your business, or improving your brand. To help us with that we have Megan Davis, an award-winning, speaker, business architect and strategist. She teaches her […]
Pushing Through Fear: How to Be a Fearless Woman
Pushing through fear: how to be a fearless woman Hello and welcome to fix your focus! In this episode, we will be talking about women pushing through fear. You will understand where are those fears coming from and how you can overcome them and become a fearless woman. Our amazing guest in this episode is […]
Understanding the Woman Behind an Empowering Movement
Understanding the woman behind an empowering movement Hello and welcome to fix your focus. In this podcast episode, we will talk to Michele Dawes, founder of real chicks rock, a brand for women to be themselves with their imperfections and mistakes. Michele is also an entrepreneur speaker, community service activist, philanthropist, talk radio personality and […]
Establishing Healthy Boundaries in Relationships
Establishing Healthy Boundaries in Relationships Hello! Welcome to fix your focus. In this podcast episode, we will talk about establishing healthy boundaries in relationships and the importance it has in today’s modern world. Our incredible guest today is Teresa Syms she is a mindset transformation coach, neuro-linguistic programming practitioner, multiple award-winning author, and three times […]
Managing Stress of The Unexpected
Managing the stress of the unexpected: fertility issues Hey there! Welcome to fix your focus. In this podcast episode, we will talk about managing stress in unexpected situations. Our focus in this session will be around fertility issues and the big tips to overcome this challenging situation. Our special guest is Dr. Loree Johnson […]