Childhood trauma has a profound impact on mental health, often carrying over into adulthood in the form of depression. Many adults who experienced trauma during their formative years struggle with feelings of sadness, anxiety, and hopelessness that can manifest as clinical depression. Recognizing the link…
Hello and welcome to Fix Your Focus! In this episode, we will be going through the unspoken stressors of having a blended family and some of the areas that people need to learn and navigate when they have this type of family. We have a…
Hey there! Welcome to Fix Your Focus. In today’s episode, we will be talking about the importance that mental and physical health play after giving birth. Our amazing guest today is Zaire, a holistic birth and postpartum doula as well as a nurse. She is…
As parents, it can be challenging raising a teenager. Teenagers are at the stage where they begin to question the beliefs and values they were raised with, while challenging authority and parental restrictions. Sometimes, teens are struggling with even more issues in their lives. A…