Play therapy is a specialized approach used by mental health professionals to help children express their emotions, process experiences, and develop coping skills through play. Since children often struggle to articulate their thoughts verbally, play becomes a natural and effective way for them to communicate. A trained play therapist observes and interacts with the child in structured play sessions to promote emotional healing and growth.

Common Play Therapy Techniques

Counselors use a range of techniques depending on the child’s age, developmental stage, and emotional needs. Some commonly used play therapy techniques include:

• Sand tray therapy - Children use miniature figures in a sandbox to build scenes that reflect their inner world, helping therapists understand hidden thoughts or conflicts.
• Art-based play - Drawing, painting, and sculpting allow children to express feelings they may not yet have the words for.
• Doll or puppet play - Children often project their emotions onto dolls or puppets, which can be especially helpful in processing trauma or family changes.
• Therapeutic games - Board games or card games with emotional or behavioral prompts help children practice communication, turn-taking, and problem-solving.
• Storytelling and role-play - Through make-believe or storytelling, children explore different perspectives, practice empathy, and rehearse solutions to real-life problems.

Why Play Therapy Works

Play therapy provides a safe, nurturing space for children to explore difficult feelings and learn new skills. It helps reduce anxiety, build self-esteem, and improve behavior, while also strengthening the child’s relationships with caregivers and peers.

If your child is struggling emotionally or behaviorally, play therapy may offer the support they need. Working with a qualified play therapist can make a meaningful difference in your child’s journey toward healing and emotional well-being.

To learn more about play therapy, contact Focus Therapy Clinic to schedule a consultation. We help clients throughout the Southfield, MI, area.